First Yoga Mat Taekwondo and Socially Distant Taekwondo

Big week as Covid 19 events force us to re-evaluate our operations.

Perseverance and indomitable spirit are two key tenants of Taekwondo and we appreciate our students and their parents embodiment of this as everyone adjusts to what will be the "new normal" for the foreseeable future.

We have implemented significant changes to our in person classes.
No sparring, less target work, more techniques and poomsae to ensure we keep distance.

While there are some students still keen to attend in person, we know eventually this is not going to be possible and are executing our digital strategy.

Our digital program will be launched this weekend and is designed to help our students (and anyone who wants to join us) maintain some sense of routine and continuity with their taekwondo training.

A key consideration for us is how important regular exercise is.
The benefits are:

• Assisting to develop a strong immune system
  
• Release endorphins which helps combat stress and depression
  
• As the severity of Covid19 in Australia intensifies, people will remain at home more. Our sessions give the opportunity to have some level of outside interaction and whole body movement.